Improve Health With Pure Raw Honey

Sometimes it seems like there are so many food trends that dictate which is best for the average person to consume in one sitting. People hear about the super food groups in the media and it can be hard to tell one apart from the other. One food that never changes its purpose is pure raw honey, as it is also trusted by medical professionals.

While some dieters may have heard that honey is good for losing weight, this is only partially true. Most brands sold in major supermarkets have undergone a heating process that eliminates most of the nutrients essential to a good diet. One way to tell is by the lighter color, or if the ingredient label lists other flavors, corn syrup or sugar.

This also holds true with most prepared products that list honey as one of the ingredients. While the best way would be to make dishes at home, reading the food product label and checking for additives or sugars can be just as helpful. Over the counter medicines may add just enough honey to give a sweet taste but the good news is that the pure version is good for cleaning wonders and acting as a natural antibiotic.

It may be applied to skin but also works for a sore throat or chronic cough. Taking one teaspoon by mouth is best for relief but those suffering from congestion may want to add hot lemon water to their honey. Besides being an immunity booster, is also contains antioxidants, which are helpful in fighting off heart disease and other ailments associated with being overweight.

Eliminating most mass produced sugars can improve health greatly. One benefit to using honey as a sweetener is the lack of aftertaste or side effects that come with manufactured sugar alternatives. And because it has an extremely sweet taste, only a little is needed. Natural sweeteners like fruit juice or agave nectar may be used for baking and other recipes that call for sugar.

Anyone looking for this fantastic product is likely to find it at a specialty or health food store. Another good resource are local farmers markets, as some are run by the city or operate independently. There are also a good number of independent producers that sell solely online. It may come in a dark liquid form or solidified crystals, which melt when heated, but the main thing is to look at is the label.

Looking at labels is important because only a raw product will not have undergone any type of heating. Honey products that are labeled certified organic or raw are the ones that have the most nutrients. While the cost may be higher, the number of benefits it offers makes it a good investment for anyone looking to get the most healing properties.

If one were to think about the many benefits and uses this wonderful product has, the value is greater. Using this to treat minor ailments eliminates the possible side effects that come with some over the counter treatments. This can save time, reduce sugar intake, and is just good for the body.